Your Life Matters

Jade Henry
FWIS Youth Writer

“The thief comes only to steal, kill and destroy. I have come that they may have life, and they might have it more abundantly.” John 10:10

Live life to the fullest! That’s a phrase easier said than done, especially since my peers are suffering now more than ever. In the United States, suicide is the second-leading cause of death for those between the ages of 15 and 24. According to the National Alliance on Mental Illness, about 20% of high school students report having serious thoughts of suicide and 9% have tried to end their lives. A huge reason why teens commit suicide is because of bullying, low self-esteem, or not being satisfied with the way they look or the things that they have. Someone talking bad about them only makes this feeling worse.

Have you ever thought about how being mean or unkind to someone could affect their mental health? So many factors play a key role in the rising suicide rates among my peers. Social Media, with the click of a button, to like or not, plays a huge role in these numbers. Cyberbullying is just as detrimental as face-to-face bullying. Words hurt. My grandmother reminds me that, “Hurt people, Hurt people.” Before saying anything negative to someone, give it some thought, and ask is it kind OR is it hurtful? Is it worth making someone want to end their life?

If you are a young adult struggling with depression, finding ways to cope with stressful things in your mind is always helpful. Developing appropriate coping mechanisms and receiving the proper care and support can help lessen the symptoms and feelings associated with stress. Having someone you feel comfortable talking to, so that you do not bottle up your emotions inside can be life changing. Bottling up your emotions can lead to sickness and/or physical stress within your body. If one is not comfortable talking to a family member or a friend, then it could be in your best interest to converse with a therapist on a regular basis. Also, attending support groups/meetings and/or getting counsel from your place of worship. Seeking appropriate outlets is a healthy way to cope with stress.

Although it can be difficult, the goal is to always be kind to others, because you have no idea what they could be going through. Anyone you are judging or putting down is someone else’s daughter, son, mom, dad, sister, brother, aunt, uncle, etc. They are valuable people in life. As we approach September, and recognize it as Suicide Prevention Month, please know that YOUR LIFE MATTERS! Let us live life to the fullest, and to do unto others, as we would like to be treated.